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Current Issues in Mental Health
Click here to go back to Main ArticlesManagement of Age-related, Reversible Memory Impairment
Most people experience some degree of memory impairment as they age. The
so-called “senior moment”, a difficulty calling to mind names of people and to a
lessor degree, places and things is both embarrassing and troublesome. However,
in the absence of structural and physical abnormalities of the brain, much can be
done to both prevent and reverse senior memory impairment.
The adage “use it or lose it” applies here. Messages are passed from one nerve
cell to the next by means of a chemical and electrical process. This junction
between neurons is called a synapse. There is a direct relationship between the
amount of stimulation brain cells experience and the number of synapses which
are formed. Increased stimulation results in increased brain efficiency, including
remembering. Seniors need to experience ongoing mental challenges, such as, crossword
puzzles, creative writing, playing and composing music, and complex problem
solving.
It is also important to note that those techniques which promote overall physical health also contribute to optimal mental functioning:
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An exercise regimen of thirty minutes daily.
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A diet high in fruits and vegetables (of different colors) fish, vitamins and dietary supplements.
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Most American diets are deficient in the Omega 3 fatty acids and supplements of fish oil should be consumed daily.
In the absence of malignant brain maladies (Alzheimer’s Disease, strokes,
tumors) it is well to review other sources of memory impairment. There are
three sources of memory impairment: depression, stress and “failure to attend” (not focusing). Depression and
stress can be treated by cognitive-based psychotherapy and appropriate medication
but paying attention requires a conscious effort. A technique used by Roman
orators who traditionally spoke for hours at a time, is useful to remember things in
a series, like a grocery list. Simply picture each item i.e. bread in a doorway of
of the Roman forum, butter in the second doorway, milk in a third doorway and
so on.
We all know seniors, electing not to retire from work, whose mental skills, far
from declining, remain intact and seem to grow. I call to mind an octogenarian
who maintains a full schedule of activities, teaching, writing and providing
psychotherapy far in excess of forty hours a week. He greets each day with
enthusiasm and never ceases to excite and challenge those around him.
Age-related memory impairment is both preventable and treatable.
Written by Evelyn Capuano.
